Energy

Negative*

Fear

Anger

Shame

Grief, sadness

Guilt, regret

Denial

Stress

Hatred

Heartbreak

Blame

Judgment

Worry, Anxiety

Doubt

Jealousy

* Negative emotions and experiences are a natural part of life. They can warn us (fear) and even push us to make changes. It’s important to acknowledge and fully feel all emotions and then let them go (in a healthy way). Never stuff or ignore emotions.