|
Are the Blueberries in Your Waffles Really Blueberries? Are fat free products truly fat free? What’s better: low carb or low fat food?
Enjoy plenty of -- ah ha – moments as author Celeste Bumpus decodes nutrition and the world of over 2,000 whole and processed foods. You can make better decisions -- if you know what they are.
Little by little the choices we make can quickly add up. Simple yet smart changes to food choices can make a big difference and lead you to a healthier lifestyle. And it’s easier than you think!
|
– Reduce sodium by simply changing salts.
– Grasp one easy way to balance fat and cholesterol.
– Learn there are only two kinds of food.
– Locate fat free products containing heart damaging Trans Fats, then find better options.
Creatively designed to increase your knowledge about food and visually guide you to healthier choices. Are the Blueberries in Your Waffles Really Blueberries? is an indispensable comparison guide and resource for healthy eating you’ll refer to again and again.
|
Are California or Florida Avocados higher in fat? Which one has more fiber?
Find out on page 26.
|
“Celeste has written a must buy book for anyone who wants to create balance in their eating habits. She helps you keep it simple with quick and easy ideas and information to make eating smart a no brainer. Whether you are a health professional or a lay person like me, this is a must have book!”
- Marsha Petrie Sue, MBA and #1 Best Selling author of Toxic People: decontaminate difficult people without using weapons or duct tape.
The book “Are the Blueberries in Your Waffles Really Blueberries” is the quintessial guide to healthy eating. It is eloquently crafted in a simplistic and pragmatic way. It is an essential book for anyone concerned about the quality of food that they are consuming and enabling them to make healthier choices.
- Dr. Art Mollen, President and Founder of the Southwest Health Institute, Best Selling Author, Nationally Renowned Health and Fitness Expert.
"Celeste Bumpus has given us a guide that shows the way to navigate the confusing and deceptive food world. Now you can cut through the marketing hype and see what's really in the foods you purchase and make healthier choices."
- Dr. Steven G. Aldana, Author of The Culprit and The Cure
|
Order a copy of Are the Blueberries in Your Waffles Really Blueberries today!
Are the Blueberries in Your Waffles Really Blueberries, a guide to eating smart is available at:
Barnes and Noble at Desert Ridge
21001 North Tatum Boulevard
Phoenix, Arizona 85050
Amazon.com – click here.
|
Book Details:
Title: Are the Blueberries in Your Waffles Really Blueberries?
Subtitle: A One-of-a Kind Guide to Eating Smart
Size: 4X9 inch – conveniently sized to fit in your purse, briefcase or glove box!
Read it, Reference it!
Pages: 248, color
Price: $19.99
Author: Celeste C. Bumpus
Edition: First, available in paperback only
CIP/LCCN: 2007939727
ISBN: 978-0-9790820-0-9
Season: Winter/Spring 2008
Publication Date: January 22, 2008
|
|
